Guillermo Salas v1:00/1:26r...2 row
476
Meters
2:00.0
Time
2:06.0
Pace
30
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 481 |
| Overall Time | 4:52.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 106 |
March 06, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:26 | 5 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r5 |
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Workout Graph
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