Guillermo Salas 3x30c/5:00r BikeErg
3,019
Meters
6:47.7
Time
2:15.0
Pace
90
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 21:47.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 73 |
| Revolution Count | 554 |
| Power/kg | 1.39 |
| Drag Factor | 78 |
March 07, 2021 10:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.7 | 3,019 | 2:15.0 | 142 | 789 | 73 | |
| 2:32.2 | 1,058 | 2:23.8 | 118 | 704 | 68 | |
| 2:05.5 | 973 | 2:08.9 | 163 | 861 | 76 | |
| 2:10.0 | 989 | 2:11.4 | 154 | 830 | 74 | |
| r373 |
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Workout Graph
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