Guillermo Salas 10x0:20/0:10r BikeErg
1,591
Meters
3:20.0
Time
2:05.7
Pace
46
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,141 |
| Overall Time | 5:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 333 |
| Power/kg | 1.72 |
| Drag Factor | 89 |
March 15, 2021 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,591 | 2:05.7 | 176 | 906 | 74 | |
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 66 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 72 | |
| 0:20.0 | 159 | 2:05.7 | 176 | 905 | 72 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 72 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 78 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 72 | |
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 75 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 75 | |
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 78 | |
| 0:20.0 | 161 | 2:04.2 | 183 | 928 | 75 | |
| r550 |
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Workout Graph
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