Guillermo Salas v1:00/0:30r...7 BikeErg
7,787
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,674 |
| Overall Time | 22:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 76 |
| Revolution Count | 1354 |
| Power/kg | 1.83 |
| Drag Factor | 50 |
March 15, 2021 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,787 | 2:03.2 | 187 | 942 | 76 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 78 | |
| r: 0:30 | 103 | |||||
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 77 | |
| r: 0:45 | 172 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 76 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 1,905 | 2:05.9 | 175 | 902 | 75 | |
| r: 1:30 | 126 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 76 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 77 | |
| r: 0:45 | 75 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:45 | 263 | |||||
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.