Guillermo Salas v1:00/2:30r...4 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 1,065 |
| Overall Time | 17:49.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 110 |
March 05, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:30 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:32 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 3:32 | 6 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 5:15 | 12 | |||||
| r44 |
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