Guillermo Salas 4x5:00/6:00r BikeErg
8,791
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 70 |
| Revolution Count | 1505 |
| Power/kg | 1.35 |
| Drag Factor | 86 |
February 07, 2021 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,791 | 2:16.5 | 138 | 773 | 70 | |
| 5:00.0 | 2,131 | 2:20.7 | 125 | 731 | 67 | |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 68 | |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 70 | |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 73 | |
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.