Guillermo Salas 4x1:00/1:00r BikeErg
1,892
Meters
4:00.0
Time
2:06.8
Pace
58
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 74 |
| Revolution Count | 337 |
| Power/kg | 1.67 |
| Drag Factor | 86 |
December 20, 2020 14:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 74 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 73 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 74 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 77 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 73 | |
| r254 |
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