Guillermo Salas v500m/2:00r...3 row
1,803
Meters
7:51.3
Time
2:10.6
Pace
94
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,833 |
| Overall Time | 14:03.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 101 |
December 03, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 1,803 | 2:10.6 | 157 | 839 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 8 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r: 2:11 | 9 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| r: 2:01 | 13 | |||||
| r30 |
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Workout Graph
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