Guillermo Salas v50c/0:28r...10 BikeErg
12,908
Meters
28:39.0
Time
2:13.1
Pace
400
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 13,321 |
| Overall Time | 33:36.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 69 |
| Revolution Count | 2018 |
| Power/kg | 1.45 |
| Drag Factor | 73 |
November 23, 2020 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:39.0 | 12,908 | 2:13.1 | 148 | 810 | 69 | |
| 3:21.1 | 1,574 | 2:07.7 | 168 | 877 | 70 | |
| r: 0:28 | 46 | |||||
| 2:25.5 | 1,031 | 2:21.1 | 125 | 728 | 63 | |
| r: 0:25 | 71 | |||||
| 3:16.8 | 1,561 | 2:06.0 | 175 | 901 | 70 | |
| r: 0:21 | 41 | |||||
| 2:45.3 | 1,089 | 2:31.7 | 100 | 644 | 58 | |
| r: 0:29 | 43 | |||||
| 3:18.5 | 1,564 | 2:06.9 | 171 | 889 | 70 | |
| r: 0:29 | 55 | |||||
| 2:49.8 | 1,074 | 2:38.1 | 89 | 604 | 56 | |
| r: 0:54 | 37 | |||||
| 3:01.5 | 1,498 | 2:01.1 | 197 | 977 | 72 | |
| r: 0:05 | 33 | |||||
| 2:34.2 | 1,058 | 2:25.7 | 113 | 689 | 77 | |
| r: 1:16 | 36 | |||||
| 3:05.8 | 1,516 | 2:02.5 | 190 | 954 | 72 | |
| r: 0:30 | 51 | |||||
| 2:00.7 | 943 | 2:07.9 | 167 | 874 | 78 | |
| r413 |
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Workout Graph
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