Guillermo Salas 5x5:00/2:30r row
6,036
Meters
25:00.0
Time
2:04.2
Pace
384
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,362 |
| Overall Time | 37:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 69 |
November 15, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,036 | 2:04.2 | 182 | 927 | 20 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | |
| r326 |
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Workout Graph
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