Guillermo Salas v5:00/7:36r...2 BikeErg
4,630
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 4,738 |
| Overall Time | 23:46.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 70 |
| Revolution Count | 713 |
| Power/kg | 1.58 |
| Drag Factor | 99 |
November 05, 2020 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,630 | 2:09.5 | 161 | 853 | 70 | |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 69 | |
| r: 7:36 | 74 | |||||
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 70 | |
| r: 6:10 | 34 | |||||
| r108 |
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Workout Graph
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