Guillermo Salas v5c/0:35r...6 BikeErg
3,180
Meters
6:27.3
Time
2:01.7
Pace
105
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 3,362 |
| Overall Time | 11:15.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 74 |
| Revolution Count | 509 |
| Power/kg | 1.9 |
| Drag Factor | 98 |
October 22, 2020 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:27.3 | 3,180 | 2:01.7 | 194 | 966 | 74 | |
| 0:21.1 | 160 | 2:11.8 | 153 | 825 | 71 | |
| r: 0:35 | 25 | |||||
| 0:39.7 | 312 | 2:07.2 | 170 | 884 | 74 | |
| r: 0:52 | 28 | |||||
| 0:53.2 | 444 | 1:59.8 | 203 | 1000 | 76 | |
| r: 0:48 | 36 | |||||
| 1:12.3 | 600 | 2:00.5 | 200 | 988 | 75 | |
| r: 1:11 | 42 | |||||
| 1:29.5 | 747 | 1:59.8 | 203 | 1000 | 76 | |
| r: 1:22 | 51 | |||||
| 1:51.7 | 917 | 2:01.8 | 194 | 966 | 74 | |
| r182 |
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Workout Graph
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