Guillermo Salas v15c/1:55r...3 BikeErg
1,381
Meters
2:50.6
Time
2:03.5
Pace
45
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:29.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 73 |
| Revolution Count | 229 |
| Power/kg | 1.82 |
| Drag Factor | 100 |
October 30, 2020 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.6 | 1,381 | 2:03.5 | 186 | 938 | 73 | |
| 1:00.4 | 474 | 2:07.4 | 169 | 882 | 71 | |
| r: 1:55 | 42 | |||||
| 0:58.5 | 467 | 2:05.2 | 178 | 912 | 72 | |
| r: 3:57 | 46 | |||||
| 0:51.7 | 438 | 1:58.0 | 213 | 1032 | 77 | |
| r: 1:47 | 63 | |||||
| r151 |
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Workout Graph
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