Guillermo Salas 10x2:00/1:00r row
4,945
Meters
20:00.0
Time
2:01.3
Pace
321
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
September 20, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r211 |
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Workout Graph
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