Guillermo Salas v5c/1:03r...5 BikeErg
2,318
Meters
4:52.0
Time
2:05.9
Pace
75
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 3,024 |
| Overall Time | 13:05.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 74 |
| Revolution Count | 461 |
| Power/kg | 1.71 |
| Drag Factor | 95 |
September 28, 2020 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.0 | 2,318 | 2:05.9 | 175 | 902 | 74 | |
| 0:16.6 | 141 | 1:57.7 | 214 | 1038 | 76 | |
| r: 1:03 | 34 | |||||
| 0:38.0 | 306 | 2:04.1 | 183 | 928 | 73 | |
| r: 1:41 | 28 | |||||
| 0:53.1 | 444 | 1:59.5 | 205 | 1004 | 76 | |
| r: 1:54 | 26 | |||||
| 1:10.8 | 592 | 1:59.5 | 205 | 1004 | 76 | |
| r: 1:30 | 27 | |||||
| 1:53.5 | 835 | 2:15.9 | 139 | 779 | 67 | |
| r: 2:05 | 591 | |||||
| r706 |
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Workout Graph
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