Guillermo Salas v5:00/2:00r...3 row
2,176
Meters
9:00.0
Time
2:04.0
Pace
139
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 100 |
October 04, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,176 | 2:04.0 | 183 | 930 | 24 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 16 | |||||
| r42 |
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Workout Graph
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