Guillermo Salas v1:00/2:06r...3 BikeErg
1,276
Meters
3:00.0
Time
2:21.0
Pace
47
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 1,350 |
| Overall Time | 17:36.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 239 |
| Power/kg | 1.22 |
| Drag Factor | 65 |
September 05, 2020 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 68 | |
| r: 2:06 | 37 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 73 | |
| r: 2:30 | 37 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 79 | |
| r74 |
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Workout Graph
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