Guillermo Salas v1500m/1:36r...4 row
6,000
Meters
25:08.5
Time
2:05.7
Pace
378
Calories
117
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,153 |
| Overall Time | 31:53.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 68 |
September 06, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.5 | 6,000 | 2:05.7 | 176 | 906 | 19 | 117 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 18 | 114 | |
| r: 1:36 | 17 | ||||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 20 | 119 | |
| r: 1:40 | 12 | ||||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 18 | 119 | |
| r: 1:33 | 5 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 20 | 117 | |
| r: 1:56 | 119 | ||||||
| r153 |
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Workout Graph
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