Guillermo Salas v0:20/3:39r...3 BikeErg
666
Meters
1:00.0
Time
1:30.0
Pace
32
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 815 |
| Overall Time | 12:03.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| RPM | 88 |
| Revolution Count | 108 |
| Power/kg | 4.69 |
| Drag Factor | 142 |
September 12, 2020 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 88 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 87 | |
| r: 3:39 | 31 | |||||
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 87 | |
| r: 6:57 | 28 | |||||
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 90 | |
| r: 0:27 | 90 | |||||
| r149 |
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Workout Graph
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