Guillermo Salas v300m/1:39r...10 row
3,000
Meters
11:17.4
Time
1:52.9
Pace
211
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 3,580 |
| Overall Time | 30:07.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 148 |
August 16, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 26 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:39 | 16 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:37 | 9 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 23 | |
| r: 1:38 | 173 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:36 | 4 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:40 | 16 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:38 | 7 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:40 | 142 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:42 | 13 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:47 | 8 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 33 | |
| r: 3:53 | 192 | |||||
| r580 |
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Workout Graph
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