Guillermo Salas v10:00/3:00r...5 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
165
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 71 |
August 02, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 22 | 165 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 18 | 151 | |
| r: 3:00 | 13 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 20 | 169 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 167 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 171 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 167 | |
| r: 3:00 | 180 | ||||||
| r231 |
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Workout Graph
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