Guillermo Salas v5:00/1:00r...3 row
2,152
Meters
9:00.0
Time
2:05.4
Pace
136
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 68 |
July 12, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 23 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 240 | |||||
| r256 |
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Workout Graph
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