Guillermo Salas 5x0:30/0:30r row
569
Meters
2:30.0
Time
2:11.8
Pace
33
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 628 |
| Overall Time | 5:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 102 |
June 21, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 25 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| r59 |
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