Guillermo Salas v1:00/1:00r...7 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 114 |
June 07, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 151 | |||||
| r247 |
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Workout Graph
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