Guillermo Salas v200m/3:09r...3 row
600
Meters
2:16.6
Time
1:53.8
Pace
40
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 655 |
| Overall Time | 13:20.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 109 |
June 12, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 29 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | |
| r: 3:09 | 28 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:07 | 17 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | |
| r: 4:48 | 10 | |||||
| r55 |
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Workout Graph
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