Guillermo Salas v10c/0:21r...10 BikeErg
3,095
Meters
6:27.6
Time
2:05.2
Pace
100
Calories
164
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 3,393 |
| Overall Time | 18:49.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 481 |
| Power/kg | 1.74 |
| Drag Factor | 116 |
June 13, 2020 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:27.6 | 3,095 | 2:05.2 | 178 | 913 | 68 | 164 | |
| 0:33.2 | 286 | 1:56.0 | 224 | 1070 | 72 | 159 | |
| r: 0:21 | 32 | ||||||
| 0:37.6 | 305 | 2:03.2 | 187 | 942 | 69 | 163 | |
| r: 1:22 | 26 | ||||||
| 0:37.6 | 306 | 2:02.8 | 189 | 949 | 69 | 159 | |
| r: 0:19 | 40 | ||||||
| 0:40.2 | 315 | 2:07.6 | 168 | 879 | 67 | 164 | |
| r: 1:18 | 25 | ||||||
| 0:37.9 | 306 | 2:03.8 | 184 | 933 | 68 | 164 | |
| r: 0:17 | 34 | ||||||
| 0:39.3 | 312 | 2:05.9 | 175 | 902 | 67 | 167 | |
| r: 1:21 | 29 | ||||||
| 0:38.0 | 307 | 2:03.7 | 185 | 935 | 68 | 164 | |
| r: 0:16 | 22 | ||||||
| 0:42.0 | 322 | 2:10.4 | 158 | 842 | 66 | 168 | |
| r: 1:19 | 31 | ||||||
| 0:40.7 | 318 | 2:07.9 | 167 | 874 | 66 | 164 | |
| r: 0:16 | 28 | ||||||
| 0:41.2 | 319 | 2:09.1 | 162 | 859 | 66 | 168 | |
| r: 5:33 | 31 | ||||||
| r298 |
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