Guillermo Salas 3x7:00/4:00r row
5,010
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
159
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 68 |
June 14, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,010 | 2:05.7 | 176 | 905 | 21 | 159 |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 20 | 151 |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 22 | 163 |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 20 | 163 |
| r297 |
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Workout Graph
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