Guillermo Salas 4x0:30/0:30r SkiErg
483
Meters
2:00.0
Time
2:04.2
Pace
29
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 527 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 73 |
May 02, 2020 14:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r44 |
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Workout Graph
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