Guillermo Salas 3x0:30/0:30r row
366
Meters
1:30.0
Time
2:02.9
Pace
22
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 610 |
| Overall Time | 3:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 127 |
April 23, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 21 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| r244 |
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