Guillermo Salas v300m/1:00r...4 row
1,000
Meters
3:51.4
Time
1:55.7
Pace
68
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 7:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 111 |
April 29, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 132 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 21 | |
| r: 1:00 | 129 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 21 | |
| r: 1:00 | 169 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 173 | |||||
| r603 |
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