Guillermo Salas 6x500m/3:00r row
3,000
Meters
11:07.4
Time
1:51.2
Pace
213
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 29:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 119 |
April 16, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r724 |
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