Guillermo Salas 3x8:00/4:00r row
5,702
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 114 |
March 29, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,702 | 2:06.2 | 174 | 898 | 19 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 18 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 20 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 18 | |
| r618 |
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Workout Graph
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