Guillermo Salas v10c/2:15r...6 BikeErg
1,887
Meters
4:02.9
Time
2:08.7
Pace
60
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:22.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 62 |
| Revolution Count | 278 |
| Power/kg | 1.61 |
| Drag Factor | 127 |
February 20, 2020 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,887 | 2:08.7 | 164 | 864 | 62 | |
| 0:30.6 | 266 | 1:55.0 | 230 | 1091 | 67 | |
| r: 2:15 | 28 | |||||
| 0:36.7 | 302 | 2:01.5 | 195 | 971 | 62 | |
| r: 1:41 | 20 | |||||
| 0:39.9 | 316 | 2:06.2 | 174 | 898 | 63 | |
| r: 2:03 | 30 | |||||
| 0:42.3 | 324 | 2:10.5 | 157 | 841 | 62 | |
| r: 2:07 | 39 | |||||
| 0:45.0 | 334 | 2:14.7 | 143 | 792 | 61 | |
| r: 2:00 | 33 | |||||
| 0:48.4 | 345 | 2:20.2 | 127 | 736 | 58 | |
| r: 0:14 | 29 | |||||
| r179 |
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Workout Graph
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