Guillermo Salas v18c/2:02r...7 BikeErg
3,809
Meters
8:42.7
Time
2:17.2
Pace
144
Calories
161
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 26:57.0 |
| Overall Distance | 4,751 |
| Overall Time | 35:39.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 70 |
| Revolution Count | 759 |
| Power/kg | 1.32 |
| Drag Factor | 60 |
February 18, 2020 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:42.7 | 3,809 | 2:17.2 | 135 | 766 | 70 | 161 | |
| 0:52.8 | 480 | 1:50.0 | 263 | 1205 | 76 | 162 | |
| r: 2:02 | 5 | ||||||
| 0:54.5 | 488 | 1:51.6 | 251 | 1164 | 75 | 162 | |
| r: 2:00 | 14 | ||||||
| 0:55.4 | 493 | 1:52.3 | 247 | 1148 | 74 | 163 | |
| r: 2:01 | 29 | ||||||
| 1:04.3 | 535 | 2:00.1 | 202 | 993 | 73 | 160 | |
| r: 1:50 | 16 | ||||||
| 1:05.4 | 541 | 2:00.8 | 198 | 981 | 73 | 161 | |
| r: 1:50 | 17 | ||||||
| 1:11.6 | 566 | 2:06.5 | 173 | 895 | 70 | 160 | |
| r: 7:14 | 861 | ||||||
| 2:38.7 | 707 | 3:44.4 | 31 | 406 | 48 | ||
| r942 |
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