Guillermo Salas v3:00/0:30r...12 row
5,869
Meters
24:00.0
Time
2:02.6
Pace
377
Calories
155
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 117 |
February 16, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,869 | 2:02.6 | 190 | 952 | 22 | 155 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | 144 | |
| r: 0:30 | 5 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 148 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 153 | |
| r: 0:30 | 3 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 18 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 159 | |
| r: 0:30 | 5 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 1:30 | 9 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 18 | 158 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 156 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 160 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 1:30 | 210 | ||||||
| r312 |
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Workout Graph
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