Guillermo Salas 4x1:00/1:00r row
1,024
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 118 |
February 05, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r104 |
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Workout Graph
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