Guillermo Salas v12:00/3:00r...4 BikeErg
14,404
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,026 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 2047 |
| Power/kg | 1.75 |
| Drag Factor | 40 |
February 09, 2020 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,404 | 2:04.9 | 179 | 917 | 67 | |
| 12:00.0 | 5,626 | 2:07.9 | 167 | 874 | 62 | |
| r: 3:00 | 62 | |||||
| 9:00.0 | 4,301 | 2:05.5 | 177 | 908 | 64 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 2,950 | 2:02.0 | 193 | 962 | 68 | |
| r: 3:00 | 75 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 72 | |
| r: 3:00 | 432 | |||||
| r622 |
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Workout Graph
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