Guillermo Salas 4x0:30/0:30r row
489
Meters
2:00.0
Time
2:02.6
Pace
31
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 547 |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 119 |
January 17, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r58 |
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Workout Graph
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