Guillermo Salas 5x6:00/2:00r BikeErg
14,123
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,344 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 69 |
| Revolution Count | 2100 |
| Power/kg | 1.66 |
| Drag Factor | 125 |
January 19, 2020 10:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,123 | 2:07.4 | 169 | 881 | 69 | |
| 6:00.0 | 2,761 | 2:10.3 | 158 | 843 | 66 | |
| 6:00.0 | 2,835 | 2:06.9 | 171 | 888 | 69 | |
| 6:00.0 | 2,902 | 2:04.0 | 183 | 930 | 74 | |
| 6:00.0 | 2,849 | 2:06.3 | 173 | 897 | 70 | |
| 6:00.0 | 2,776 | 2:09.6 | 160 | 852 | 65 | |
| r221 |
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Workout Graph
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