Guillermo Salas 5x0:30/0:30r row
358
Meters
2:30.0
Time
3:29.4
Pace
24
Calories
115
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 455 |
| Overall Time | 5:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 110 |
January 19, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 358 | 3:29.4 | 38 | 431 | 16 | 115 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 114 |
| 0 | 104 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 122 |
| 0:30.0 | 14 | 17:51.4 | 0 | 300 | 4 | 113 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | 123 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.