Guillermo Salas 5x6:00/2:00r row
7,075
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
158
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 113 |
January 19, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 20 | 158 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 150 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 157 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 161 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 161 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 18 | 161 |
| r243 |
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Workout Graph
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