Guillermo Salas 8x3:00/1:30r row
6,000
Meters
24:00.0
Time
2:00.0
Pace
395
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 119 |
January 12, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 24 | 152 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 132 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 140 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 147 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 155 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 152 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 163 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 166 |
| r67 |
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Workout Graph
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