Guillermo Salas 3:00 row
501
Meters
3:00.0
Time
2:59.6
Pace
24
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 72 |
January 12, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 19 | 121 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 123 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 117 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 125 |
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Workout Graph
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