Guillermo Salas v10c/0:17r...12 BikeErg
3,712
Meters
7:44.7
Time
2:05.1
Pace
120
Calories
160
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 4,000 |
| Overall Time | 17:27.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 567 |
| Power/kg | 1.74 |
| Drag Factor | 116 |
January 08, 2020 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:44.7 | 3,712 | 2:05.1 | 178 | 913 | 68 | 160 | |
| 0:34.1 | 290 | 1:57.5 | 215 | 1040 | 72 | 148 | |
| r: 0:17 | 21 | ||||||
| 0:37.2 | 302 | 2:03.1 | 187 | 944 | 69 | 154 | |
| r: 0:20 | 23 | ||||||
| 0:39.6 | 312 | 2:06.9 | 171 | 889 | 67 | 159 | |
| r: 2:00 | 25 | ||||||
| 0:37.7 | 306 | 2:03.2 | 187 | 944 | 68 | 156 | |
| r: 0:18 | 31 | ||||||
| 0:39.0 | 310 | 2:05.8 | 176 | 904 | 68 | 162 | |
| r: 0:17 | 29 | ||||||
| 0:38.8 | 309 | 2:05.5 | 177 | 908 | 68 | 165 | |
| r: 1:58 | 21 | ||||||
| 0:38.9 | 311 | 2:05.0 | 179 | 915 | 68 | 156 | |
| r: 0:17 | 27 | ||||||
| 0:42.2 | 323 | 2:10.6 | 157 | 840 | 65 | 164 | |
| r: 0:16 | 16 | ||||||
| 0:38.7 | 309 | 2:05.2 | 178 | 913 | 68 | 165 | |
| r: 1:52 | 17 | ||||||
| 0:39.4 | 313 | 2:05.8 | 175 | 903 | 67 | 157 | |
| r: 0:16 | 26 | ||||||
| 0:39.6 | 313 | 2:06.5 | 173 | 894 | 67 | 166 | |
| r: 0:18 | 26 | ||||||
| 0:39.4 | 312 | 2:06.2 | 174 | 898 | 67 | 168 | |
| r: 1:34 | 26 | ||||||
| r288 |
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Workout Graph
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