Guillermo Salas 4:00 BikeErg
1,600
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 57 |
| Revolution Count | 229 |
| Power/kg | 1.02 |
| Drag Factor | 116 |
January 08, 2020 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 57 | 130 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 54 | 128 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 57 | 129 |
| 3:00.0 | 405 | 2:28.1 | 108 | 670 | 58 | 131 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 60 | 132 |
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Workout Graph
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