Guillermo Salas 3x5:00/3:00r row
3,708
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 111 |
January 04, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 22 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| r298 |
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Workout Graph
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