Guillermo Salas 5x5:00/2:30r BikeErg
11,783
Meters
25:00.0
Time
2:07.3
Pace
368
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,004 |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 1709 |
| Power/kg | 1.67 |
| Drag Factor | 121 |
January 05, 2020 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,783 | 2:07.3 | 170 | 883 | 67 | |
| 5:00.0 | 2,275 | 2:11.8 | 153 | 825 | 67 | |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 66 | |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 71 | |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 67 | |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 65 | |
| r221 |
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Workout Graph
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