Guillermo Salas 3x1:00/0:30r BikeErg
1,285
Meters
3:00.0
Time
2:20.0
Pace
36
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,341 |
| Overall Time | 4:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 60 |
| Revolution Count | 188 |
| Power/kg | 1.24 |
| Drag Factor | 137 |
January 05, 2020 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,285 | 2:20.0 | 127 | 738 | 60 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 53 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 59 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 68 | |
| r56 |
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Workout Graph
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