Guillermo Salas 6x0:20/0:10r BikeErg
914
Meters
2:00.0
Time
2:11.2
Pace
25
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 3:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 180 |
| Power/kg | 1.52 |
| Drag Factor | 90 |
November 12, 2019 18:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 71 | |
| 0:20.0 | 132 | 2:31.5 | 101 | 646 | 63 | |
| 0:20.0 | 147 | 2:16.0 | 139 | 778 | 69 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 72 | |
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 72 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 72 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 75 | |
| r228 |
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