Guillermo Salas 6x0:30/0:30r row
757
Meters
3:00.0
Time
1:58.8
Pace
48
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 789 |
| Overall Time | 6:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 134 |
November 10, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | |
| r32 |
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